We use two types of turmeric—’ripe’ and ‘raw.’ ‘Ripe’ turmeric refers to the kind used for consumption. It’s typically used in cooking, but how can raw turmeric, without being processed, be used? Raw turmeric can be grated and consumed. But why? Because it holds many health benefits.
Raw turmeric contains abundant amounts of Vitamin B6, potassium, fiber, magnesium, and Vitamin C. Additionally, it contains curcumin, which helps protect us from various diseases. According to Ayurveda, turmeric purifies the blood. Now, let’s explore the benefits of raw turmeric.
The Benefits of Raw Turmeric
- Raw Turmeric: Especially Beneficial for Diabetic Patients. It helps maintain blood sugar levels.
- Raw Turmeric Boosts Our Digestive Power. Therefore, it aids in easy food digestion.
- A study conducted at the National Library of Medicine in the United States has shown that raw turmeric contains significant iron. If the body shows signs of iron deficiency, it can also help increase iron levels.
- A 2017 study has shown that curcumin reduces LDL and total cholesterol levels. Lowering LDL, or bad cholesterol, means reducing the risk of heart disease, which also decreases the risk of stroke.
- Turmeric tea can contribute to cancer prevention. Curcumin has been recognized by the National Cancer Institute in the United States as an effective anticarcinogenic agent that aids in cancer prevention.
- Ulcerative colitis (UC) is a chronic condition that creates ulcers in the lower part of the gastrointestinal tract (GI tract). Raw turmeric helps prevent the onset of this condition. According to the University of Maryland Medical Center, UC patients who consume turmeric may reduce their risk of experiencing a recurrence of the disease.
Tips to Remember Before Eating Raw Turmeric
- Turmeric capsules (turmeric supplements) may reduce the effects of pain relievers such as indomethacin, aspirin, ibuprofen, or acetaminophen.
- If someone is undergoing chemotherapy treatment, they should talk to their doctor before taking turmeric capsules or tablets.
- Turmeric capsules may thin the blood and increase the risk of bleeding for those taking warfarin.
- If those taking immunosuppressive medication consume excessive curcumin, they may experience side effects.
Why Raw Turmeric is Beneficial
- The active ingredient in raw turmeric is curcumin, a natural compound (polyphenol) known for its antioxidant and anti-inflammatory properties. These characteristics help protect the digestive system from various types of bacterial infections.
- Like other colorful plant-based foods, raw turmeric is rich in phytonutrients, free-radical-neutralizing compounds (such as pollution and sunlight) that protect our cells from harmful radiation.
- It can help prevent cancer and heart disease.
- Eating some raw turmeric in food can alleviate internal inflammation in the body.
- Raw turmeric can help alleviate inflammation associated with arthritis, joint pain, colitis, allergies, and infections
How to make raw turmeric tea
Like ginger, turmeric can make a nutritious and flavorful tea. Dr. Jane Hopkins, an oncology specialist, clinical dietitian, and nutritionist, has provided a preparation method for raw turmeric as follows—
- Two tablespoons of chopped raw turmeric root or two teaspoons of turmeric powder.
- Soak it in 1-2 cups of water.
- Boil it on low heat for 5 minutes. Then, strain it. To enhance the flavor, add lemon and honey. There you go—your raw turmeric tea is ready. You can enjoy this tea, both hot and cold.
