We already know turmeric as an anti-inflammatory and antioxidant, which benefits our heart and brain. It also works for many physical disorders. As we know, many of us have decided to use it. Undoubtedly, it is a good decision and helpful for our health. Now, I am introducing you to a combination that will increase curcumin absorption in your body by up to 200% 

Black pepper

Black pepper is a well-known spice worldwide and has limited use in medical science. But you may need to learn the compound it contains: piperine, which makes it vital for various purposes. 

Piperine

Piperine enhances our immune function, acts as an antioxidant to prevent cell damage, and increases nutrient absorption. It also fights cancer and improves our cognitive function.

Why Should You Combine This? 

We have reached the main point of our article. You are already aware that there is an element behind turmeric and a component behind black pepper, and those elements are curcumin and piperine. So, in this phase, we are discussing curcumin and piperine, not turmeric and black pepper.  

Curcumin’s properties, use, and health benefits were all clarified in our previous article. Therefore, I want to avoid repeating them. The same applies to piperine.

Piperine helps curcumin in two ways. First, curcumin in turmeric needs to be better absorbed. Piperine helps curcumin for better absorption in our blood. Research has shown that piperine enhances curcumin absorption by up to 200%. 

Secondly, when we consume curcumin, our liver breaks it down rapidly. Piperine helps slow down the breakdown of curcumin.

Safety and Dosage  

Curcumin and piperine are considered safe supplements. According to the FAO and WHO expert committee on food additives, you can consume 1.4 milligrams of curcumin per pound of body weight. 

Finally, turmeric and curcumin have substantial health benefits; you can mix them for optimal results.